Beaches

 Panama Surf Beaches

El Palmar



 Playa El Palmar has three breaks (Frente Palmar, Punta Palmar, and Hawaiisito) that offer a varied sampling of waves for every type of surfer. Surfers can expect right-hand and left-hand options and swells from the west, southwest, and south. The waves are best during medium to high tide. 

El Palmar, just an hour from Panama City, is celebrated for its consistent waves and accessible location. The best surf spots in El Palmar offer a blend of sandy and rocky breaks, catering to surfers of all skill levels. Its proximity to the capital and vibrant local culture make it a top choice for those seeking dynamic surf spots in Panama. 


  Surfline.com has a very cool live surf webcam. Check out if there are waves live before you head down to surf or you just want to enjoy one of the Zonian's favorite Panama surf beaches. This site sometimes streams a live webcam for free, so if it says only Premium, you can just rewind the timeline then wait for an ad to finish then it will play you some of yesterdays views.

  https://www.surfline.com/share/surf-report/punta-palmar/584204214e65fad6a7709bfb/rewind

 Santa Catalina

 

 
Santa Catalina was a quiet fishing village until it was discovered as a world-class surf spot. Now a small town has sprung up on its shores with eco-lodges, dive shops, and surf hostels. 

The main wave here is the Point, a long right-hand point break that can hold swell up to double or triple overhead. There’s also a fun beach break nearby and some other waves in the vicinity, but you’ll want a rent-a-car to explore here. 

A bonus of staying in Santa Catalina is that Isla Coiba is just a boat ride away. Isla Coiba is a UNESCO world heritage marine park, where whale sharks, sea turtles, and rare tropical birds can be found. If you’re in Santa Catalina during the dry season, visiting Isla Coiba should be #1 on your to-do list!

Perfect day at The Point "La Punta" in Santa Catalina. 

 Bocas Del Toro 

  

One of the best surfing videos in Bocas Del Toro I've seen! 

This page is still a work in progress as I have to add a whole bunch more amazing surfing beaches.

Stay Tuned!